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Kentucky Dentist Discusses Fall Spices for Better Health

November 30, 2012

Filed under: Family Dentistry,Nutrition — kentuckydentalnews @ 12:42 pm

The end of the year provides a time for people to experiment with some of their favorite fall foods and spices. Delicious pumpkin and squash dishes often find their way into the rotation during the colder months of the year. Not only can fall foods and spices play on your nostalgia and tug at your seasonal heart strings, but certain fall foods and spices could actually benefit your oral health and overall health. Around the holidays, many people travel far and wide to meet with family and friends for a bountiful feast. Your Kentucky dentist, Dr. Darlene Sand Wall, discusses fall spices for better health.

Challenging Cinnamon and Other Spices

Many people might know about the cinnamon challenge: this is not that. Do not attempt to the ever-popular cinnamon challenge. However, incorporating cinnamon into your diet this fall could reduce inflammation in your mouth and throughout your body due to high levels of antioxidants. Studies indicate that consuming cinnamon could reduce blood sugar levels for patients with diabetes. Additionally, cinnamon can also lead to lower cholesterol in some patients.


Coconut Oil: A New Weapon in the Fight Against Tooth Decay

September 8, 2012

Dental caries, more commonly known as tooth decay, is one of the most widespread preventable diseases in the world. By the time they reach 40 years of age, over 85% of Americans will have signs of decay on at least one tooth. Two particular bacteria currently making their home in the human mouth, Streptococcus mutans and Lactobacillus, digest the sugars left behind in your mouth. The digestion process turns these sugars into enamel-eating acids. Until recently, the best defense against tooth decay included a consistent and thorough at-home dental care regimen and regular checkups and cleanings with a general dentist. While you shouldn’t throw away your toothbrush and cancel your next cleaning quite yet, scientists have recently established a positive link between coconut oil and the reduction of tooth decay causing bacteria.

Coconut Oil Redeemed

Once vilified in the popular media for its high saturated fat content, coconut oil has come back into vogue in recent years. Produced by extracting the natural oil from the meat of mature coconuts, virgin coconut oil has gained popularity in the U.S. as a (more…)

Tooth-Healthy School Lunches in Erlanger, KY

August 10, 2012

Filed under: Children's Dentistry,Nutrition — kentuckydentalnews @ 4:30 pm

As a parent, you worry quite a bit about your child’s wellbeing. Some parents feel a twinge of nervousness, and some have to consciously control their panic, whenever their child is out of their sight, even during school hours. Being concerned about your child is normal, even healthy, and during the school year, that concern can multiply. One thing you shouldn’t have to worry about is what your child is eating at school. Erlanger, Kentucky dentist, Dr. Darlene Sand Wall, gives these tips for packing your child a tooth-friendly school lunch.

Your Child’s Teeth

It is a popular belief that sugar is solely and directly responsible for the formation of cavities. This assumption is wrong; it is not sugar that decays teeth, but the bacteria in your mouth that transform sugar into tooth-destroying lactic acid. Some parents do not consider cavities in their young children as a serious problem because the baby teeth will fall out anyway. The truth is, if decay settles into the primary teeth, the infection can cause the tooth to fall out before its time. That means there will be more time between the loss of the baby tooth and the eruption of the permanent tooth. In that time, the remaining baby teeth can crowd together to make up for the loss tooth, causing overcrowding where the adult tooth is supposed to emerge. Baby tooth decay can also seep into the permanent tooth under it, infecting the tooth before it even rises. (more…)

The Milk Quiz, by Your Erlanger KY Dentist

June 29, 2012

Filed under: Dental Health,Nutrition — kentuckydentalnews @ 4:01 am

Milk is polarizing; you either love it or hate it, but there’s rarely an in-between. Regardless of how you feel about milk now, though, it is the only substance that every human has consumed at some point in their lives (aside from water, of course). In fact, it is the first food that we taste as newborn babies. Even if you hate milk, you cannot deny the benefit it has on your health. After all, milk does your body good. In honor of National Dairy Month this June, Dr. Sand Wall tests your knowledge of milk.


        1.      Milk contains high levels of _______ , which strengthens your bones and helps you fight tooth decay.


a.      Water


b.      Sugar


c.       Carbohydrates


d.      Calcium


        2.      How much of your body’s calcium (in percentage) is stored in your bones and teeth?


a.      50%


b.      75%


c.       90%


d.      100% (more…)

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